Ah, welcome to fall. Falling temps. Rising temps. Rain. Snow. Sun. One day to the next, no idea what the weather might hold. Isn’t that just a joy.
The truth is, I love fall. I really do. Sweatshirts and football, always fun. What’s not fun is how my body reacts to the fall. I’ve always had some sort of reaction to fall. I don’t know if it’s the weather, or if it is the change in the light cycles, but something always hits me. This year it’s been worse than it has been the past few years. I think it’s because this year I’m still trying to build my way back up from where I ended up this past winter after the flares. I started off the season not feeling quite as good as I have these past few fall seasons. On top of that, I had a crazy couple of weeks with work (long hours, increased stress) preparing for a trial that just came to an end. I powered through on adrenalin (love that hormone) but then crashed. Back on pain meds, sleep issues, tension, stiffness…ah yes, I love fall 🙂
The good part is that this year, I have some extra tools to deal with this. I’m going to get back to taking my supplements (I’ve been bad), I’ve got the gluten-free diet (need to work on sticking with that), I’ve got the acupuncture and the chiropractic appointments, massage appointments at least monthly, and although I hate to use them, I have my pain meds. I’m learning that taking them is not a sign of weakness.
So bring on the rest of the fall season. I’m ready to work with the season, instead of letting it take control.